Related to superfoods like turmeric and cardamom, ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant.
Naturally occurring anti inflammatories are important because they can help curb an overactive immune system.
Inflammation is your body's natural and healthy response to injury or illness—and it tells your white blood cells that it's time to start healing.
But too much inflammation is also associated with disease, like celiac and fibromyalgia. antioxidants help reduce inflammation.
Leafy greens, blueberries and ginger are all high in antioxidants. They help minimise inflammation throughout the body.
Because of ginger's anti-inflammatory properties, it's often used to help relieve muscle and joint pain, including arthritis.
Athletes who supplemented with ginger experienced reduced muscle pain after exercise.
Consider adding ginger to your post workout meal to help ease achy muscles the next day.
If you've ever sipped ginger ale or ginger tea in an attempt to soothe an upset stomach, you already know that ginger can help curb nausea.
It's also the perfect drink to sip after a heavy meal.
A cup of ginger tea could help your stomach empty faster so food doesn't just sit there after an indulgent meal.
Ginger will help calm your stomach and stave off bloating and gas.
Ginger is most often prized for its ability to soothe, but one of the most surprising health benefits of ginger is that it also helps regulate blood sugar.
This minimises the negative symptoms of high blood sugar which can lead to major health problems like diabetes.
Ginger supplementation can reduce fasting blood sugar and promote healthy blood sugar levels helping you stay healthy.
More than half of Australians struggle with obesity which means complications like heart disease and high cholesterol are all too common.
In addition to lowering blood sugar ginger can reduce lipoproteins a major risk factor for heart disease.
Try adding a few tablespoons of ginger to a veggie stir-fry with a side of Omega-3 rich salmon.
The antioxidants in ginger and greens, as well as the fatty acids in salmon, all promote heart health.
Ginger helps to regulate insulin and keep your metabolism humming. Reducing your overall risk of diabetes.
Keeping insulin in check and metabolism roaring is crucial for Australians who struggle to maintain a healthy weight.
But don’t just think you can eat ginger flavoured snacks and be on the right track.
Keep both dried and fresh ginger ginger on hand for flavouring smoothies and veggie based stir fry’s and soups.
While some chemical compounds in ginger may decrease over time, the drying process enhances other beneficial ones.
There's some research to suggest that the anti-inflammatory properties can help reduce your risk for cancer and ginger is one of our most powerful anti-inflammatories.
Ginger extract has been effective at blocking prostate cancer cell growth.
Because of ginger root’s anti inflammatory properties, it can be helpful for easing pain from menstrual cramps.
About as effective as ibuprofen. Great news for women who experience extraordinary pain during their periods.
A cup of ginger tea could help you get back on your feet.
Thanks to powerful anti fungal and antimicrobial compounds ginger might even help you fight off a cold or an infection.
Mix hot water with two tablespoons of fresh grated ginger, juice of one lemon, and half a tablespoon of raw Honey.
Add a teaspoon into chicken soup for some added cold fighting benefits.
Anti inflammatory properties
It's one of the health benefits of ginger that keeps on giving. Especially when it comes to protecting your brain.
Scientists have long considered inflammation a symptom of degenerative diseases like Alzheimer’s and Parkinson’s.
Ginger may help decrease inflammation and improve cognitive function.
Ground Ginger 🍂 organic and pesticide free