Moringa plant contains a variety of nutritious qualities and has the potential to fight inflammation, boost our immune system, and protect sensitive tissue. Moringa has been used for centuries to help treat a wide variety of health conditions like liver disease, arthritis, anemia, and diabetes.
Moringa plant has been consumed in Asia for generations, with the pods, roots, bark, flowers, seeds, and fruits broken down into edible forms. The leaves are often turned into a powder that can be consumed in a way much like protein powder.
Regardless of how it’s consumed, moringa plant is packed with nutrients, from vitamins A, C, and E, to calcium, potassium, and protein. That means moringa plant has the potential to help you boost your immune system, build stronger bones, and stay full for longer. Added to the average diet, it could make a significant difference in one’s overall lifestyle and may play a role in losing weight and maintaining a healthy body mass index rating.